Why am I tired all the time?
08.06.2025 03:46
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
In Dan Muse, Penguins pick coach with uncommon resume, knack for development - TribLIVE.com
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hailee Steinfeld & Josh Allen marry in west coast ceremony - Buffalo Rumblings
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Why is social media so anti-fee speech, and have they become total BS?
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Make-A-Wish helps Tacoma cancer patient fulfill dream of giving back to fellow children - KOMO
2. Don’t drink coffee after 1 pm.
If you found this resourceful, might I suggest following me for even better content?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What can you do if someone makes a false accusation against you?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Vandals target Paris Holocaust memorial, synagogues with paint - France 24
Your gut will thank you.
- Raw dairy
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
- Red meat
Listen to uplifting music.
Playdate’s second season is off to a great (and very weird) start - The Verge
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
- Fruits
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Cheers!
1. Get natural sunlight as early as possible
- Honey